The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

Health & Fitness

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The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It

Food Freedom For Women Over 40-Stop Dieting and Start Living

18 minutes 26 seconds

2 years ago

The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It

This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster.

In this episode you'll learn:

How to stop sabotaging your meal plans

Why you need to get on a structured workout plan and how to do it

How to meal prep faster

How to manage your time more efficiently

And why all of this is critical for you when it comes to results

Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here.

Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here. The next round starts 11/1.