The Top Ways To Get Into Shape The Realistic Way (Interview with coach Amy Meinster From Fit Momma Training).

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

Health & Fitness

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The Top Ways To Get Into Shape The Realistic Way (Interview with coach Amy Meinster From Fit Momma Training).

Food Freedom For Women Over 40-Stop Dieting and Start Living

40 minutes 7 seconds

2 years ago

The Top Ways To Get Into Shape The Realistic Way (Interview with coach Amy Meinster From Fit Momma Training).

In this episode I talk to the fabulous trainer and business owner Amy Meinster from @fitmommatraining. She opens up and discusses about her own struggles with getting back into shape after her third baby and how the pressure of trying to be "perfect" created unsustainable habits for her.

Now she is approaching her own weight loss and wellness journey using sustainable habits that will last a lifetime and how she teaches these same strategies to her own clients.

If you're interested in learning more about Amy and her services you can find her here:

@fitmommacoaching

fitmommatraining.com

As always, if you find this podcast valuable and you are enjoying my content please share this episode and the podcast with your friends and tag @fitpeaches4u and please rate and review it if possible. All the love and shares would mean a lot for me and the podcast's growth. Thank you.

In this episode you'll learn:

What are sustainable weight loss strategies that women need to prioritize
Why perfection backfires
How coaches feel the pressure to have the perfect body and what it can lead to
What you should avoid when watching videos on instagram and why