Tips to increase your metabolism after the age of 40

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

Health & Fitness

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Health & Fitness

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Tips to increase your metabolism after the age of 40

Food Freedom For Women Over 40-Stop Dieting and Start Living

14 minutes 29 seconds

2 years ago

Tips to increase your metabolism after the age of 40

Due to the aging process our metabolism naturally starts to tank. Hormonal shifts play a key role in the decline. In this episode I break down why your metabolism is declining and I give you three tips to try to naturally start to elevate it.

After you listen to this episode you can head over to my instagram profile page to take a metabolic quiz. Once you take the quiz you'll receive a free 3 day meal plan along with a sample exercise plan to go with it.

Grab the quiz here: @fitpeaches4u

Interested in working with me? Let's chat. Grab a free 15 minute consultation and learn about my current 1:1 coaching program "DAMMM I'm worth it" weight loss. Schedule your session here: Fit Peaches Coaching

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