Why Intuitive Eating Does Not Work As A Weight Loss Strategy For Women Over 40

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

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Why Intuitive Eating Does Not Work As A Weight Loss Strategy For Women Over 40

Food Freedom For Women Over 40-Stop Dieting and Start Living

9 minutes 54 seconds

2 years ago

Why Intuitive Eating Does Not Work As A Weight Loss Strategy For Women Over 40

In this episode I break down why I think intuitive eating is not the best weight loss strategy for women over 40 and what you should be doing first before trying to tackle this food philosophy. Is there is a place for intuitive eating? Absolutely! However, not when you first start on a weight loss or diet journey. I break it all down today and give you the straight up facts.

Today you'll learn:

What is intuitive eating

Why it doesn't work as a weight loss strategy

What you should do instead

Who does intuitive eating work for

The best time to start eating intuitively

How genetics plays a role

As always, if you are enjoying the podcast and this episode, please consider giving it a 5 star rating or even writing a quick review. Don't forget you can connect with me on instagram at @fitpeaches4u and drop me a DM and a follow.

And if you're interested in joining the next round of my genetic weight loss program, please join the free (no obligation) waitlist here. It kicks off 11/1 Everyone on the waitlist will receive an exclusive bonus and discount to the program.