Why Obsessive and Restrictive Behaviors Will Cause More Harm Than Good

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Food Freedom For Women Over 40-Stop Dieting and Start Living

Natalie Beck

24 episodes

1 week ago

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

Health & Fitness

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Health & Fitness

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Why Obsessive and Restrictive Behaviors Will Cause More Harm Than Good

Food Freedom For Women Over 40-Stop Dieting and Start Living

13 minutes 47 seconds

2 years ago

Why Obsessive and Restrictive Behaviors Will Cause More Harm Than Good

This episode is all about the behaviors you NEED to avoid when it comes to weight loss and why. I share the techniques to avoid and the ones you need to start doing if you want to stop dieting and start living.

If you are interested in learning about genetic testing and how you can receive a customized weight loss and exercise plan based on your DNA, send me a DM on instagram @fitpeaches4u

If you are enjoying my podcast and you're finding the content valuable, please share it and write a quick review. It would mean a lot to me as always.