Episode 195: You Can Stop A Binge

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Food Freedom

Mary Roberts

234 episodes

1 day ago

A podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom.

Mental Health

Health & Fitness

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All content for Food Freedom is the property of Mary Roberts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom.

Mental Health

Health & Fitness

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Episode 195: You Can Stop A Binge

Food Freedom

10 minutes 18 seconds

2 weeks ago

Episode 195: You Can Stop A Binge

In this episode of the Food Freedom Podcast, Mary Roberts teaches you how to stop a binge BEFORE it happens. If you struggle with food addiction, compulsive eating, overeating, or binge eating and you often feel like once the urge hits… it’s over then this episode is for you.

You’ll learn why a binge is NOT inevitable, even when the urge feels intense. You’ll understand what’s actually happening in the brain during an urge, how the “addiction voice” lies to you, and the exact mindset shift you need to take your power back.

Mary will walk you through practical steps you can use in the moment to ride out the urge without giving in so you can build food sobriety and finally stop the cycle.

This episode will help you:

• rethink what urges/cravings actually mean

• stop believing you’re powerless around food

• learn how to pause instead of binge

• build confidence in your ability to resist compulsive eating

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety

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Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.

www.foodfreedomwithmary.com/chooseyourpath

Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform

Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership

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Email: mary@foodfreedomwithmary.com

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Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse