Episode 199: The Truth About Cholesterol and Why It Matters in Food Addiction Recovery

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Food Freedom

Mary Roberts

234 episodes

1 day ago

A podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom.

Mental Health

Health & Fitness

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A podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom.

Mental Health

Health & Fitness

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Episode 199: The Truth About Cholesterol and Why It Matters in Food Addiction Recovery

Food Freedom

14 minutes 10 seconds

2 weeks ago

Episode 199: The Truth About Cholesterol and Why It Matters in Food Addiction Recovery

In this episode of the Food Freedom Podcast, Mary puts on her health-coach hat and breaks down one of the most misunderstood topics in nutrition: cholesterol. If you’ve been told that “lower is always better,” this episode will challenge everything you think you know.

Mary explains why cholesterol is essential for brain health, hormone balance, mental clarity, mood stability, and long-term recovery from food addiction. You’ll learn what actually causes low cholesterol, how it impacts things like anxiety, depression, fatigue, brain fog, cravings, and motivation and why many women in food addiction recovery are unknowingly struggling with cholesterol that’s too low.

This episode is packed with practical guidance on optimal cholesterol ranges, whole-food fats that support healing, what labs to ask for, and how stress, sleep, and past dieting can all affect your levels. If fear of fat or old nutrition myths are holding you back from full recovery, this is a must-listen.

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