In this episode of the Food Freedom Podcast, Mary breaks down why so many people feel stuck in the binge–restrict cycleand why healing your relationship with food can’t happen in the same environment that damaged it.

If your life has been shaped by diet culture, weight-focused doctors, comparison traps on social media, and “wellness” programs disguised as restriction, this episode will feel like a breath of fresh air. Mary explains why your struggle isn’t a personal failure, it’s a predictable response to chronic dieting, shame, and unmet emotional needs.

Inside this episode, you’ll learn:

• Why diet culture makes recovery feel impossible

• How to begin creating a safe environment where your body can actually heal

• Why food noise gets louder when you don’t feel safe

• The tools Mary teaches inside her Food Freedom coaching program to break the binge–restrict cycle

• How compassion, structure, and support create lasting food sobriety

Whether you’re navigating binge eating, food addiction, emotional eating, or years of chronic dieting, this episode will help you understand what’s been holding you back and what it takes to finally move forward.

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