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Food on the Mind: Awakened Genius w/ Jeb Stuart Johnston
Jeb Stuart Johnston
29 episodes
4 days ago
Hosted by National Board Certified Health & Wellness Coach Jeb Stuart Johnston, Food on the Mind: Awakened Genius explores the journey from food struggles to personal freedom. Through stories, tools, and insights, Jeb helps you break free from emotional eating, master your mindset, and awaken your inner genius. Discover practical strategies for lasting change, deeper self-leadership, and building a life worth living. Whether you’re seeking clarity, purpose, or transformation, this podcast offers the guidance and inspiration to move forward.
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Health & Fitness
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Hosted by National Board Certified Health & Wellness Coach Jeb Stuart Johnston, Food on the Mind: Awakened Genius explores the journey from food struggles to personal freedom. Through stories, tools, and insights, Jeb helps you break free from emotional eating, master your mindset, and awaken your inner genius. Discover practical strategies for lasting change, deeper self-leadership, and building a life worth living. Whether you’re seeking clarity, purpose, or transformation, this podcast offers the guidance and inspiration to move forward.
Show more...
Health & Fitness
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From Camus to the Climb: The Spiral Staircase of Sisyphus
Food on the Mind: Awakened Genius w/ Jeb Stuart Johnston
53 minutes 9 seconds
1 month ago
From Camus to the Climb: The Spiral Staircase of Sisyphus

Keywords

transformation, success, Sisyphus, personal growth, inner conflict, progress, resilience, self-acceptance, journey, meaning


Summary

In this conversation, Jeb Stuart Johnston explores the myth of success and the pursuit of fulfillment through the lens of personal experience and philosophical insights. He discusses the common belief that achieving goals will lead to happiness, only to reveal the emptiness that often follows. By examining the story of Sisyphus, he highlights the futility of endless striving and contrasts it with the importance of embracing the journey itself. Johnston emphasizes the need for a shift in perspective from seeking external validation to finding meaning in the process of growth and self-acceptance. He advocates for redefining progress as the small, often unnoticed choices that shape our character rather than the pursuit of lofty goals. Ultimately, the conversation encourages listeners to carry their burdens with dignity and to focus on who they are becoming rather than where they are going.



Takeaways

We often believe that achieving our goals will lead to fulfillment.

The myth of success can leave us feeling empty and betrayed.

Sisyphus represents the futility of endless striving without meaning.

Transformation is about the journey, not just the destination.

Rebellion against despair is not enough; we need to integrate our experiences.

Life is more like a spiral staircase than a linear climb.

Every setback is an opportunity for growth and learning.

Progress should be measured by our presence and alignment with values.

The real mountain is the inner conflict we face.

Carrying our burdens with dignity is what truly matters.


Chapters

00:00 The Myth of Arrival

04:56 The Story of Sisyphus

09:58 Rebellion vs. Rhythm

15:11 The Spiral Staircase of Progress

25:35 The Inner Conflict

31:39 Redefining Progress

40:27 Carrying Your Boulder with Dignity


Food on the Mind: Awakened Genius w/ Jeb Stuart Johnston
Hosted by National Board Certified Health & Wellness Coach Jeb Stuart Johnston, Food on the Mind: Awakened Genius explores the journey from food struggles to personal freedom. Through stories, tools, and insights, Jeb helps you break free from emotional eating, master your mindset, and awaken your inner genius. Discover practical strategies for lasting change, deeper self-leadership, and building a life worth living. Whether you’re seeking clarity, purpose, or transformation, this podcast offers the guidance and inspiration to move forward.