Summary

In this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of starting over in the context of food, emotional eating, and personal growth. He discusses the illusion of fresh starts, the dangers of an all or nothing mindset, and introduces the pivot vs. punish framework as a way to foster continuous growth. Jeb emphasizes the importance of self-trust, adaptability, and embedding new habits into daily life to create sustainable change. The episode encourages listeners to take immediate action rather than waiting for a perfect moment to begin their journey towards transformation.

Chapters

00:00 The Illusion of Fresh Starts

08:13 Breaking the All or Nothing Cycle

16:05 Building a Mindset of Continuous Growth

25:37 Embedding Change into Daily Life

31:25 Introduction to Food on the Mind

Takeaways

Transformation isn't just about what's on your plate, it's what's on your mind.

The fresh start effect is a comforting illusion that can keep you stuck.

You don't need a fresh start; you need a better strategy.

Progress is not a light switch; it's a dimmer switch.

Pivoting instead of punishing keeps you moving forward.

Building self-trust is essential for lasting change.

Success is about setting up an environment where the best choice is the easiest choice.

Growth is messy and unpredictable; trust yourself to navigate it.

Small daily decisions lead to lasting change.

Awakening is a lifelong practice, not a single moment.

Keywords

Food on the Mind, fresh start, all or nothing mindset, self leadership, continuous growth, emotional eating, motivation, self trust, pivot mindset, sustainable change