Health comes from consistent elimination, aka detoxification. It's all about your liver. In order to feel good, we have to take care of our bodies in a way that allows them to let go of toxins, and crud that isn't meant to be in our bodies.

In this episode we talk about:

* Eating to cleanse daily

* The most important way we cleanse with food

* What to do morning and night to boost detoxification

* Lymphatic drainage and how it shows up as holding onto weight

* How to use saunas for detoxification

* Fascia Blasting

* Walking for detox

Links mentioned in the podcast:

My Sunlighten Sauna: check out options here!

Ashley Black Fascia Blasters: see options here!

**I am an affiliate for both Sunlighten and Fascia Blasters**

IGTV mentioned in episode, The Power in Remembering how food works: click here to watch!

If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body!

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