Sometimes it's hard to break old, bad habits and you may find that more often than not, you end up resorting to them. I realized this about myself and in that moment I understand that I needed more tools to support me in reaching my goals. What I was doing, clearly wasn't working. Can you relate?

This past week, I had some great take-aways and I share what those take-aways were and the tools that I'm discovering and collecting in order to support myself in my health journey.

For more support, I invite you to join us in our group on Facebook: https://www.facebook.com/healthyandbright