Delyth Lloyd is joined by former Wales midfielder Dave Edwards, Wales defender Tom Lockyer, and 5 Live commentator Alistair Bruce-Ball to reflect on Wales' 4-2 loss to Belgium in Cardiff. We also get reaction from the Northern Ireland camp as they lose at home to Germany. BBC Sport's Emma Sanders joins the pod to discuss Chelsea captain Millie Bright and her retirement from international football. Football correspondent John Murray gives us the latest from the England camp ahead of their match against Latvia on Tuesday, before we hear from Thomas Tuchel and Jordan Pickford. And finally, we get the latest as Cape Verde qualify for the World Cup!

Timecodes: 00:38 Reaction to Wales 4-2 Belgium 10:22 Ethan Ampadu interview 13:09 Craig Bellamy interview 14:43 Northern Ireland lose to Germany 16:50 Captain Trai Hume interview 18:26 Michael O'Neill interview 21:05 Emma Sanders on Millie Bright's retirement 23:40 Thomas Tuchel interview 26:51 Correspondent John Murray joins the pod 30:00 Jordan Pickford interview 34:34 Cape Verde qualify for the World Cup

5 Live / BBC Sounds commentaries: Tue 14 Oct 1945 Latvia v England in WCQ, Wed 15 Oct 2000 Chelsea v Paris in UWCL, Sat 18 Oct 1500 Man City v Everton in PL, Sat 18 Oct 1500 Crystal Palace v Bournemouth in PL (Sports Extra), Sat 18 Oct 1730 Fulham v Arsenal in PL, Sun 19 Oct 1400 Spurs v Aston Villa in PL, Sun 19 Oct 1630 Liverpool v Manchester United in PL.