Confidence is Built, Not Born: How to Finally Stop Doubting Yourself

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/cc/27/d7/cc27d703-a813-692a-c61a-629d08b97286/mza_12282314578451525931.jpeg/600x600bb.jpg

For Better Days

Keara Callahan

157 episodes

2 months ago

For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced! For Better Days focuses on having real and honest conversations while being 100% transparent to emphasize that social media is a highlight reel. Keara is occasionally joined by guests, reading stories from friends' and fans', and offering heartfelt life advice.

Follow along on social @forbetterdayspodcast and @kearaacallahan!

STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

All content for For Better Days is the property of Keara Callahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Follow along on social @forbetterdayspodcast and @kearaacallahan!

STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

Society & Culture

Education,

Health & Fitness

https://content.production.cdn.art19.com/images/95/4b/fd/8a/954bfd8a-21d2-4d93-9e00-11f12f28cb3c/211f6114dbaa3d781b2b6bfbf60eda7b13b1e7a0234871d625d6f6bd9daa5b2ef6887c1e2717aaaca3646d4eaf8473595c79412c935024d33332894cc85fff90.jpeg

Confidence is Built, Not Born: How to Finally Stop Doubting Yourself

For Better Days

20 minutes 7 seconds

3 months ago

Confidence is Built, Not Born: How to Finally Stop Doubting Yourself

If you’ve ever said “I’m just not a confident person,” this episode is for you. For years, I thought confidence was something you either had or you didn’t, reserved for the girls who never second-guessed themselves. But the truth? Confidence isn’t born, it’s built. In this episode, we’ll break down the myths that keep you stuck in self-doubt, unpack the neuroscience of self-trust, and walk through the exact steps to actually build real, grounded confidence. From keeping small promises to yourself, to exposing yourself to discomfort, to detaching from outcomes, this is the blueprint to finally stop shrinking, start trusting yourself, and show up as the most confident version of you. ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.