With a new book focused on burnout and using case studies from the emergency services, Dr Richard Duggins is the perfect person to share his tips with the show this year. In this episode hear the discussion with Nick Smart, the President of the Police Superintendents' Association, and Esther Ingham from Merseyside Police as they discuss tactics for how to thrive in a stressful workplace. Speakers: Joy Flanagan, host Dr Richard Duggins, Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust Nick Smart, Police Superintendents' Association Esther Ingham, Merseyside Police   This episode is sponsored by MSA Safety The views expressed in this episode are those of the individual speakers. MSA Safety is not responsible for the content of this episode and does not warrant its accuracy or completeness.   CPD accreditation from CPDme This episode is worth 0.5 CPD points. To collect your certificate email team@emergencyservicestimes.com. Download the free CPDme app to document your learning, reflect on how it aligns with your goals, and defend your decision-making when evidencing your CPD. The app provides a structured approach to capturing your reflections, making it easier to showcase your growth and meet professional standards. A copy of this certificate will also be added to the app when you request a free account.