Ep. 36 The Secret to Being a Calmer Mom: Unleashing the Power of Breathwork

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For the Love of Self

Heather Murphy

53 episodes

1 week ago

Create a life of your dreams through the power and practice of deeper self-love in mind, body, and spirit. Join certified embodiment coach and trauma-informed breathwork facilitator, Heather Murphy as she shares her knowledge on embodiment, wellness, and personal development. Here on this podcast, we discuss manifestation, mental health, and motherhood through the lens of somatics, energetics, and expressive arts.

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Self-Improvement

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Ep. 36 The Secret to Being a Calmer Mom: Unleashing the Power of Breathwork

For the Love of Self

21 minutes 26 seconds

1 year ago

Ep. 36 The Secret to Being a Calmer Mom: Unleashing the Power of Breathwork

FREE Breathwork Class: https://tr.ee/fguwHaZd1c

Private Breathwork Session

1:1 Embodiment Session: Emotional & Energetic Mastery

IG: @fortheloveof.self

Tik Tok: @fortheloveofselfcoaching

Are you a mom juggling the demands of daily life, feeling the stress creeping in? In this empowering episode, we dive into the transformative world of breathwork and how it can be a game-changer in cultivating calmness and resilience for moms.

Join us as we explore the profound impact of intentional breathing on your well-being, from managing stress to enhancing emotional balance. I am thrilled to have myself speak about breathwork, sharing insights, techniques, and real-life experiences that every mom can relate to.

Key Takeaways:

Understanding the connection between breath and emotions.
Practical breathwork exercises for busy moms.
Navigating parenting challenges with a calm and centered approach.
Unleashing the power of mindfulness through breath awareness.

This episode is a breath of fresh air for moms seeking practical strategies to be more present, patient, and empowered in their motherhood journey. Tune in and discover how incorporating breathwork into your daily routine can lead to a happier, calmer you.

Don't forget to subscribe, leave a review, and share this episode with fellow moms who could use a dose of calm in their lives. Here's to being a calmer mom through the power of breathwork! 🌬️💕

#CalmerMom #Breathwork #MotherhoodJourney #PodcastEpisode #MindfulParenting