Ep. 41 From Dieting to Self-Love: Unraveling the Secrets of True Body Acceptance

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For the Love of Self

Heather Murphy

53 episodes

1 week ago

Create a life of your dreams through the power and practice of deeper self-love in mind, body, and spirit. Join certified embodiment coach and trauma-informed breathwork facilitator, Heather Murphy as she shares her knowledge on embodiment, wellness, and personal development. Here on this podcast, we discuss manifestation, mental health, and motherhood through the lens of somatics, energetics, and expressive arts.

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Self-Improvement

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Ep. 41 From Dieting to Self-Love: Unraveling the Secrets of True Body Acceptance

For the Love of Self

40 minutes 42 seconds

1 year ago

Ep. 41 From Dieting to Self-Love: Unraveling the Secrets of True Body Acceptance

In this episode, I am thrilled to have the incredible Marla Mervis Hartman join us to explore the transformative journey of finding freedom with food and peace with our bodies. Marla, a seasoned coach and Reiki master, guides us through the essential emotional healing required to break free from diet culture and unrealistic body expectations. In our candid conversation, we discuss: • How food and body image often serve as coping mechanisms for deeper emotional issues • Practical tools like re-parenting, inner child work, and embracing your emotions for authentic healing • The importance of compassion and being gentle with yourself, especially during life changes like postpartum • The cycle of diet culture and the critical need to listen to your body's needs rather than succumbing to restrictive diets • Dealing with negative self-talk and body image concerns, and how to give space to and dialogue with your fears • Setting boundaries with food and body that are rooted in love rather than societal approval We also touch on Marla's personal journey, shared struggles, and growth. She opens up about her book, "Befriend Yourself: Finding Freedom with Food and Peace with Your Body," which is packed with insights and practical tips for anyone struggling with food and body image issues. 📚 ✨ Don't miss this enlightening discussion! Follow the journey towards self-love, and learn how to genuinely nourish your body and mind. — CONNECT with Marla: Free Breaking the Cycle of Emotional Eating Course: https://goloveyourbodyloveyourself.com/emotionaleating BE-Friend Yourself Book: https://www.loveyourbodyloveyourself.com/book Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself Youtube: https://www.youtube.com/marlamervis TEDx Talk: https://youtu.be/nEVjlT9B6d Website www.LoveYourBodyLoveYourself.com — JOIN For the Love of Self Community on: Facebook:⁠https://www.facebook.com/groups/3117830405152033⁠ Instagram: ⁠https://www.instagram.com/fortheloveof.self/?hl=en TIKTOK: https://www.tiktok.com/@fortheloveofselfcoacching Facebook: https://www.facebook.com/keepittogetherheather Youtube: https://www.youtube.com/channel/UC9ljdr5l1UGqS_GDVb_qrXw The Abundant Mother Collective on IG: https://www.instagram.com/abundantmothercollective/?hl=en The Abundant Mother Collective: https://exceptional-innovator-3885.ck.page/599a5c3354 #SelfLove #BodyPositivity #EmotionalEating #DietCulture #ReikiHealing #InnerChildWork #PostpartumJourney #MentalHealthMatters #CompassionateHealing #LoveYourself