Ep. 42 Handling FOMO: Integrating Your Desires and Triggers

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/13/ea/46/13ea4624-af41-106b-b2a2-9be644df5eec/mza_11737862064662225773.jpg/600x600bb.jpg

For the Love of Self

Heather Murphy

53 episodes

1 week ago

Create a life of your dreams through the power and practice of deeper self-love in mind, body, and spirit. Join certified embodiment coach and trauma-informed breathwork facilitator, Heather Murphy as she shares her knowledge on embodiment, wellness, and personal development. Here on this podcast, we discuss manifestation, mental health, and motherhood through the lens of somatics, energetics, and expressive arts.

Self-Improvement

Education

RSS

All content for For the Love of Self is the property of Heather Murphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26180780/26180780-1717882326185-6fd518233404b.jpg

Ep. 42 Handling FOMO: Integrating Your Desires and Triggers

For the Love of Self

20 minutes 26 seconds

1 year ago

Ep. 42 Handling FOMO: Integrating Your Desires and Triggers

Welcome to another empowering episode of "For the Love of Self" with your host, Heather Murphy! In this episode, Heather dives deep into the world of FOMO—Fear of Missing Out—and how it can be particularly triggering during the fun-filled summer months. Whether you find yourself feeling nostalgic or overwhelmed by others' lavish experiences, Heather provides valuable insights and practical tips on how to address these feelings. Heather also announces an exciting 21-day Manifestation Challenge starting on August 8, 2024, designed to help you overcome roadblocks and manifest your deepest desires using embodiment practices. Join Heather as she explores the concept of integrating both light and dark aspects of yourself to create a more fulfilling and authentic life. Tune in to discover how to transform your FOMO into a powerful gateway for personal growth and manifestation. Don't miss Heather's personal anecdotes, effective strategies, and an opportunity to finish 2024 strong! **Key Topics:** - Understanding FOMO and its triggers - Utilizing embodiment practices for manifestation - Integrating light and dark aspects of yourself for holistic growth - Personal experiences and practical tips for dealing with FOMO - Details on the 21-day Manifestation Challenge starting August 8, 2024 **Join the Journey:** - Sign up for the 21-day Manifestation Challenge for transformative results - Get your free sample of the Somatic Practices Workbook - Follow Heather on Instagram @fortheloveof.self and TikTok @fortheloveofselfcoaching - Don't forget to rate, review, and subscribe for more episodes! Sign Up for the 21-Day Manifestation Challenge: https://exceptional-innovator-3885.ck.page/29cdb9652b Let's embrace self-love and manifest the life we truly desire. Thanks for tuning in!