Gratitude doesn’t have to be performative or perfect — it can be real, messy, and grounding. In this episode, we explore gratitude as a practice that supports growth, not something that minimizes struggle. From noticing small moments on hard days to expressing appreciation in relationships and toward ourselves, this conversation reframes gratitude as a tool for regulation, connection, and personal evolution. A gentle reminder that you can grow forward while honoring where you are right now.