Episode 8: 10 Don'ts during Quarantine

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For the Sake of Wellness

Max Franco & Edna Martinez

12 episodes

4 hours ago

As exercise and wellness enthusiasts, we intend to inspire our community to take progressive steps towards improving the quality of their life.

Fitness

Health & Fitness

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All content for For the Sake of Wellness is the property of Max Franco & Edna Martinez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

As exercise and wellness enthusiasts, we intend to inspire our community to take progressive steps towards improving the quality of their life.

Fitness

Health & Fitness

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Episode 8: 10 Don'ts during Quarantine

For the Sake of Wellness

27 minutes 41 seconds

5 years ago

Episode 8: 10 Don'ts during Quarantine

This episode will cover 10 Don'ts that were suggested by Ben Bergeron a very successful strength and conditioning coach. He has been in the CrossFit world for over a decade, has competed in CF games on a team, is a successful entrepreneur that owns over 3 company's, and is the coach of the 4x CF games champ Matt Fraser. He speaks of 10 Dont's that have helped him and his team stay on top of their productivity and we wanted to share these golden nuggets with our community and input some of our experiences. Enjoy y'all!