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For Those Who Ride
William Gousios
15 episodes
5 months ago
A podcast aimed at championing voices and topics that make bicycling a more welcoming environment, and highlighting the amazing advocacy work that often goes underrepresented.

Hosted on Acast. See acast.com/privacy for more information.

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All content for For Those Who Ride is the property of William Gousios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast aimed at championing voices and topics that make bicycling a more welcoming environment, and highlighting the amazing advocacy work that often goes underrepresented.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Fitness
Leisure,
Hobbies,
Health & Fitness
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The Effect Of Biking On Mental Health With Zach Goulding
For Those Who Ride
52 minutes 57 seconds
1 year ago
The Effect Of Biking On Mental Health With Zach Goulding

This Episode of For Those Who Ride is all about the power that riding a bike has on our mental health. I’m joined this week by Zach Goulding, LCSW and host of the podcast “Ride This Out”. 


Topics discussed in this episode include:

  • The power of bilateral motion.
  • How bike riding lowers our stress.
  • How Zach is implementing bike riding in a clinical therapy setting.
  • And so much more!


This episode is made possible due to the following creators and their music and SFX:



Nature in spring in the city park with birds and background noise by Garuda1982 -- https://freesound.org/s/730227/ -- License: Creative Commons 0


Alarm Clock 1.wav by shyguy014 -- https://freesound.org/s/462455/ -- License: Creative Commons 0


button 28.wav by bubaproducer -- https://freesound.org/s/107147/ -- License: Attribution 4.0


Click Sound - Water Boiler Button by toam -- https://freesound.org/s/202677/ -- License: Attribution 3.0


Water Boiler by toam -- https://freesound.org/s/202633/ -- License: Attribution 3.0


Shower by dylanperitz -- https://freesound.org/s/444173/ -- License: Creative Commons 0


Zipper Regular Pull 02 by Rudmer_Rotteveel -- https://freesound.org/s/536233/ -- License: Creative Commons 0


BaconFryingWinterEarly2013.wav by kvgarlic -- https://freesound.org/s/173303/ -- License: Creative Commons 0


Toaster_Down.wav by Q.K. -- https://freesound.org/s/56267/ -- License: Creative Commons 0


Toaster by menvafaan -- https://freesound.org/s/170305/ -- License: Creative Commons 0


Car Starting1 by theshaggyfreak -- https://freesound.org/s/276272/ -- License: Attribution NonCommercial 4.0


Office Rattling aircon by MattRuthSound -- https://freesound.org/s/527354/ -- License: Attribution 4.0


office_scanner_01.wav by joedeshon -- https://freesound.org/s/586184/ -- License: Attribution 4.0


Old Keyboard Typing 9.wav by KittyKatHunter -- https://freesound.org/s/644841/ -- License: Creative Commons 0 


Keyboard3.wav by Verum384 -- https://freesound.org/s/524124/ -- License: Attribution 4.0 


Keyboard3.wav by Verum384 -- https://freesound.org/s/524124/ -- License: Attribution 4.0


Small city ambiance at night with cricket, guitar music coming from a house, voice singing, traffic hum, dog barking recorded in Santa Elena by felix.blume -- https://freesound.org/s/668556/ -- License: Creative Commons 0


RecycleBin.mp3 by Lexana.uk -- https://freesound.org/s/371071/ -- License: Creative Commons 0


Bike riding_Indoor simulation.wav by Mar.Sounds -- https://freesound.org/s/627194/ -- License: Creative Commons 0


Fm Radio Static White Noise by IcedPhoenix49 -- https://freesound.org/s/732435/ -- License: Attribution 4.0





Hosted on Acast. See acast.com/privacy for more information.

For Those Who Ride
A podcast aimed at championing voices and topics that make bicycling a more welcoming environment, and highlighting the amazing advocacy work that often goes underrepresented.

Hosted on Acast. See acast.com/privacy for more information.