In this episode Steven Yellin, author of Simplicity and developer of the revolutionary training program Fluid Motion Factor joins us to chat about getting in the zone.  Steven was an extremely accomplished Tennis player who won the Florida state high school tennis singles championships whilst also being a member of the championship team. He then went on to have a successful college career playing #1 singles at the University of Pennsylvania.  

For 45 years he has researched how people access Fluid Motion and get into "The Zone" to maximise Sports performance.  We wanted to discuss his book Simplicity and also get an idea into the Fluid Motion Factor and why an increasing number of Golfers are adapting it.