Think summer is the perfect time to slim down? Think again. In this episode, I’m breaking down 3 sneaky reasons busy moms actually hold on to or gain more stubborn belly fat during the summer months—even if you're eating "clean," moving more, and trying to stay on track.
You’ll learn:
✅ Why your “relaxed” routine is sabotaging your progress
✅ The one nutrient you’re definitely under-eating (and how it’s slowing your metabolism)
✅ Why walking and chasing your kids around isn’t enough to flatten your stomach
This episode is packed with real talk, quick mindset shifts, and practical coaching tips to help you ditch the bloat, boost your energy, and finally feel strong again.
👉 PLUS: I’m inviting you to our FREE 4-Day Challenge: Lose the Pooch, where I’ll guide you step-by-step to reboot your body with simple meals, effective workouts, and realistic routines that actually fit your life.
🎯 Click the link in the show notes or DM me “MOM POOCH” on Instagram to join.
How to lose belly fat in summer
Summer weight gain moms
Stubborn belly fat over 30
Busy mom fitness podcast
Lose the pooch challenge
Belly bloat summer
Why can’t I lose weight this summer
High-protein meals for moms
Strength training for fat loss women
Fitness tips for moms over 30