Monday to Friday… you’re locked in.
You track. You plan. You show up.

Then the weekend hits… and suddenly it’s:
“I deserve this.”
“It’s just two days.”
“I’ll get back on track Monday.”

And every week, momentum quietly disappears.

In this episode, we’re talking about the real reason weekends derail so many moms — and why it’s not about discipline, willpower, or “being bad.”

We cover:
• Why weekends hit moms differently than weekdays
• How emotional eating and decision fatigue take over when routine disappears
• The difference between self-care and self-sabotage
• Why two days a week can keep you stuck all year
• And how to approach weekends with intention instead of extremes

This isn’t about perfection.
It’s about leadership over your choices when life is loud, kids are home, and you’re exhausted.

If you’re tired of the Monday reset…
If you’re done letting weekends undo your progress…
This episode will change how you show up for the two days that matter more than you think.