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Forever Fit
Samantha Mills
507 episodes
1 week ago
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
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Health & Fitness
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All content for Forever Fit is the property of Samantha Mills and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
Show more...
Health & Fitness
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Something Is Better Than Nothing – Losing weight 6 months or 6 years postpartum
Forever Fit
15 minutes 51 seconds
3 months ago
Something Is Better Than Nothing – Losing weight 6 months or 6 years postpartum

Mama, listen to me: Something is always better than nothing. Progress isn’t built in perfect seasons it’s built in the messy, chaotic, unpredictable seasons of motherhood.

If this episode hit home for you, share it with another mom who needs to hear that she’s not failing—she just needs a new mindset. And if you want more realistic tools and strategies like this, head to the show notes and check out our 6 week challenge starting september 8th

You’ve got this. Even if today, “this” is just five minutes.

  • postpartum workout mindset

  • consistency over perfection fitness

  • quick workouts for busy moms

  • postpartum fitness tips

  • all or nothing mindset weight loss



Forever Fit
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y