If consistency feels impossible no matter how much you “know what to do,” this episode is for you.

Most advice around habits and discipline isn’t built for moms who are carrying the mental load of the house, managing everyone else’s needs, and trying to take care of themselves last. In this episode, we’re talking about why consistency breaks down when you’re overloaded — and why it’s not a willpower problem.

I’m breaking down the invisible weight moms carry, why routines fall apart under pressure, and how to build habits that actually work in real life — not just on calm, perfect weeks.

This is about redefining consistency, lowering the cost of showing up, and creating momentum without burnout or all-or-nothing thinking.

If you’re tired of restarting and blaming yourself, this episode will change how you see consistency forever.