You’re working out.
You’re doing ab exercises.
But your core still doesn’t feel strong — it feels off.
In this episode, I’m breaking down why core work isn’t the same as core strength, and why so many moms feel unstable, disconnected, or unsure lifting postpartum — even a year or more after having a baby.
We’ll talk about:
Why crunches and planks aren’t fixing the problem
What a “strong core” actually feels like in real life
Why lifting can feel sketchy even when you’re fit
The simple shift that made my body feel solid again
No anatomy lesson.
No scare tactics.
Just a real explanation for moms who already work out but want to feel strong, supported, and confident again.
This is part of the Becoming a Unit series — FitStrategy in real life.