You don’t have to want to — you just have to do it anyway.

In this real-talk episode, Samantha opens up about what it actually looks like to stay consistent as a busy mom — when motivation is low, time is tight, and nothing about having kids feels balanced.

She breaks down the mindset traps that keep moms stuck (“I’ll start when life calms down,” “I’ll get back to the gym soon,” “I don’t like adjustable dumbbells”) — and shows you how to build momentum with what you have right now.

If you’ve been waiting for balance or the “right time” to focus on yourself again, this episode will be the wake-up call you need.

Because motherhood isn’t balanced — it’s managed.
And the strongest thing you can do is keep showing up anyway.

🎧 Inside this episode:

• The truth about motivation and why it’s not required to make progress

• How “balance” keeps moms stuck (and what to do instead)

• The power of adapting your fitness to fit your life right now

• Real talk on home workouts, dumbbells, and the stories we tell ourselves

• 3 action steps to rebuild consistency when you’re in the chaos

💌 Grab the Mom Pooch Guide mentioned in the episode — your first step to rebuilding your core and confidence, no gym required.

• postpartum fitness motivation

• fitness for busy moms

• how to stay consistent as a mom

• motherhood and balance

• home workouts for moms

• postpartum strength training

• mom fitness mindset

• postpartum body confidence

• how to start working out again after kids