Sometimes the most profound transformations emerge from our deepest wounds. Today I welcome life coach Louisa Hext, whose story of resilience will stop you in your tracks and remind you that healing is always possible.
Louisa's journey began with a beautiful friendship - helping an elderly man named Gordy with daily tasks, groceries, and companionship. What started as genuine care and connection became a decade-long nightmare when she was falsely accused of financial exploitation after his death. Despite having only received $300 monthly for gas and time, she faced felony charges and the choice between prison or a plea bargain that would forever change her life.
"I could have all of this love for someone else or compassion for someone else, but I didn't have it for me," Louisa shares with raw honesty about her healing journey. Through therapy, inner child work, and learning to love the six-year-old version of herself, she slowly rebuilt her sense of self-worth.
The most powerful moment? Last year, after almost a decade, Louisa successfully obtained an expungement - having her record sealed forever. When she called to share this victory, she was surprised by her own flat emotions. As I reminded her, "Your body is letting go of the grief because it could finally let go after holding on for so long."
This conversation explores the intersection of shame, resilience, and the courage required to reclaim your story. It's a masterclass in forgiveness - not just of others, but of ourselves.
More info and links:
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
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