In this conversation, Mark Tullius shares his journey, focusing on his experiences with traumatic brain injury (TBI) and mental health. He discusses the importance of understanding brain health, the role of supplements and therapy, and the impact of lifestyle changes on overall well-being. Mark emphasizes the significance of neurofeedback and cognitive behavioral therapy in his healing process, as well as the importance of exercise and hormonal balance. He highlights the need for support from family and the importance of seeking help for mental health issues. The conversation concludes with Mark's encouragement to others to take charge of their brain health and to view their journey as a continuous process of improvement.
For more on Mark and his books, check out his website https://marktullius.com/
You can also find his books and audiobooks on Amazon. https://www.amazon.com/stores/Mark-Tullius/author/B008L1JWUO
Were you a patient of the Amen Clinics? If so, learn more about @AmenClinic ALUMNI PROGRAM & email Charlie at croddy@AmenClinic.com or call him 760-567-8260
Wendy Brinkmann- ForgivenNutritionist
Website: https://forgivennutritionist.com/FREE 20 Minute Consult: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false
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OURA Ring- Track your sleep, heart rate variability, body temperature, activity, etc. ouraring.sjv.io/LXVzdO
Dr Amen's Brain Health Courses, use code WENDY10 for 10% off:
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Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t
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