Forks is a podcast about what happens when life doesn’t go as planned — and how we find our way forward.
🎧 New here? Start with our intro episode: on Spotify or Apple Podcasts.
Each week, longtime friends and hosts Alexis Hood and Amie Plourde sit down with people who’ve faced tough situations: mental health struggles, addiction, incarceration, divorce, job loss, grief, identity shifts — and chose to build something honest and meaningful in the aftermath.
Whether you’re standing at your own crossroads or simply curious about how others rebuilt their lives and navigated life, you’ll find stories of resilience, reinvention, and raw humanity.
Real people. Real pivots. The moments that ask: how the fork did I get here?
Follow Forks
Copyright
All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.
Disclaimer
The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions. By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA. For full terms and policies, please visit forkspod.com/disclaimer.
Hosted on Acast. See acast.com/privacy for more information.
Forks is a podcast about what happens when life doesn’t go as planned — and how we find our way forward.
🎧 New here? Start with our intro episode: on Spotify or Apple Podcasts.
Each week, longtime friends and hosts Alexis Hood and Amie Plourde sit down with people who’ve faced tough situations: mental health struggles, addiction, incarceration, divorce, job loss, grief, identity shifts — and chose to build something honest and meaningful in the aftermath.
Whether you’re standing at your own crossroads or simply curious about how others rebuilt their lives and navigated life, you’ll find stories of resilience, reinvention, and raw humanity.
Real people. Real pivots. The moments that ask: how the fork did I get here?
Follow Forks
Copyright
All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.
Disclaimer
The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions. By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA. For full terms and policies, please visit forkspod.com/disclaimer.
Hosted on Acast. See acast.com/privacy for more information.
A Nurse Practitioner specializing in headache and concussion care, Christie Tait has worked in Emergency Medicine at Toronto’s SickKids and Mount Sinai, led the Headache Program at the Neurology Centre of Toronto, and now runs Structure Clinic, a pioneering practice offering comprehensive migraine treatment — from cutting-edge pharmaceuticals 💊 to mindfulness and behavioral therapies 🧘♀️.
In this episode, Christie shares her own fork in the road: how she went from migraine sufferer to migraine specialist, and why the system is still failing so many people — especially women, dealing with this complex neurological disease.
We dive into:
• 🤕 Why migraines are still misunderstood and dismissed
• 🔄 How hormone shifts, perimenopause, and stress play a role
• 💉 The truth about Botox, CGRP inhibitors, and other modern treatments
• 🧬 Why we need to reframe migraine as a neurological disease — not just “a bad headache”
Whether you’re newly diagnosed, navigating chronic migraine, or supporting someone who is, this episode will shift your understanding — and offer real hope 💡
🔗 Connect with Christie Tait and The Structure Clinic:
Check out The Structure Clinic to learn more about Christie’s work or to book an appointment.
Follow @structureclinic on Instagram for migraine education, updates, and resources.
Follow Forks
Copyright
All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.
Disclaimer
The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.
By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.
Hosted on Acast. See acast.com/privacy for more information.