Send us a text Resolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season with a clear plan for 2026, a fresh 705 deadlift on the books for Nate, and a blueprint you can use to turn ambition into action without burning out. We start with the whirlwind: hosting and coaching across Alabama, Tampa, Crestview, and Navarre, plus the chaos of life with Toby and his dement...
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Send us a text Resolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season with a clear plan for 2026, a fresh 705 deadlift on the books for Nate, and a blueprint you can use to turn ambition into action without burning out. We start with the whirlwind: hosting and coaching across Alabama, Tampa, Crestview, and Navarre, plus the chaos of life with Toby and his dement...
Ep. 189 | Dealing with Depression II - Positive Change
Fortis After Hours Podcast
51 minutes
8 months ago
Ep. 189 | Dealing with Depression II - Positive Change
Send us a text An update episode from our first episode on dealing with depression back in 2022. Liz shares her journey with depression over the past couple years as well as a recent break through of sorts that has helped her immensely. Nate and Liz also discuss how powerlifting and structure can help your mental health and the fact that powerlifting is a marathon, not a sprint. If you are struggling with depression please consider seeking professional help, it may just change your life...
Fortis After Hours Podcast
Send us a text Resolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season with a clear plan for 2026, a fresh 705 deadlift on the books for Nate, and a blueprint you can use to turn ambition into action without burning out. We start with the whirlwind: hosting and coaching across Alabama, Tampa, Crestview, and Navarre, plus the chaos of life with Toby and his dement...
