Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6a/e3/e8/6ae3e8b0-330d-6dfb-cddc-7e3b719208ab/mza_2462258115566395339.jpg/600x600bb.jpg
Fortis After Hours Podcast
Nate & Liz Ribaudo
206 episodes
4 weeks ago
Send us a text Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what it takes to turn a rebrand from a file on a screen into a painted logo on a gym wall. You’ll hear how a simple choices, can save hours and prevent the quiet leaks that drain momentum. From there, we dive into our apparel workflow, where ...
Show more...
Fitness
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
RSS
All content for Fortis After Hours Podcast is the property of Nate & Liz Ribaudo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what it takes to turn a rebrand from a file on a screen into a painted logo on a gym wall. You’ll hear how a simple choices, can save hours and prevent the quiet leaks that drain momentum. From there, we dive into our apparel workflow, where ...
Show more...
Fitness
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6a/e3/e8/6ae3e8b0-330d-6dfb-cddc-7e3b719208ab/mza_2462258115566395339.jpg/600x600bb.jpg
SIX | The Three Pillars of Recovery
Fortis After Hours Podcast
36 minutes
1 month ago
SIX | The Three Pillars of Recovery
Send us a text Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves. Recovery isn't about fancy gadgets or complicated protocols. At its core, it hinges on what we call The Three Pillars: Sleep, Hydration, and Nutrition. Sleep stands as the most crucial recovery mechanism. It is the time when your body r...
Fortis After Hours Podcast
Send us a text Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what it takes to turn a rebrand from a file on a screen into a painted logo on a gym wall. You’ll hear how a simple choices, can save hours and prevent the quiet leaks that drain momentum. From there, we dive into our apparel workflow, where ...