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Fortis After Hours Podcast
Nate & Liz Ribaudo
206 episodes
4 weeks ago
Send us a text Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what it takes to turn a rebrand from a file on a screen into a painted logo on a gym wall. You’ll hear how a simple choices, can save hours and prevent the quiet leaks that drain momentum. From there, we dive into our apparel workflow, where ...
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Fitness
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Fortis After Hours Podcast is the property of Nate & Liz Ribaudo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what it takes to turn a rebrand from a file on a screen into a painted logo on a gym wall. You’ll hear how a simple choices, can save hours and prevent the quiet leaks that drain momentum. From there, we dive into our apparel workflow, where ...
Show more...
Fitness
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6a/e3/e8/6ae3e8b0-330d-6dfb-cddc-7e3b719208ab/mza_2462258115566395339.jpg/600x600bb.jpg
THREE | Finding Flow State
Fortis After Hours Podcast
39 minutes
3 months ago
THREE | Finding Flow State
Send us a text Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the zone" is exactly what we explore in this episode. Fresh off competing at the Stronger Things Showdown, Liz shares her remarkable experience of entering a flow state during deadlifts, a first in her 16+ meet career. "I knew without a sha...
Fortis After Hours Podcast
Send us a text Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what it takes to turn a rebrand from a file on a screen into a painted logo on a gym wall. You’ll hear how a simple choices, can save hours and prevent the quiet leaks that drain momentum. From there, we dive into our apparel workflow, where ...