Thinking about slashing your calorie intake for quicker weight loss? This crucial episode explores the vital question: What's the absolute lowest you can go with calories without jeopardizing your health and hindering your progress?

We break down the potential pitfalls of severe calorie restriction, from a sluggish metabolism and nutrient deficiencies to muscle loss and hormonal imbalances. Understand why drastically cutting calories isn't a sustainable or healthy approach to weight management.

This episode provides essential insights into determining a safe and effective calorie deficit based on your individual factors like age, activity level, and overall health. We debunk common misconceptions about extreme dieting and highlight the significance of providing your body with adequate nourishment.

In this episode, we discuss:

• The potential health risks associated with very low-calorie diets.
• How extreme calorie restriction can slow down your metabolism.
• The importance of balanced nutrition, even in a calorie deficit.
• Warning signs that you might not be eating enough calories.
• Practical steps to calculate a healthy and sustainable calorie deficit.
• When to seek professional advice on your nutritional needs.
• Strategies for fueling your body effectively while aiming for weight loss.

Tune in now to get informed about the safe limits of calorie intake and learn how to nourish your body for sustainable weight loss and long-term well-being!