Can You Eat Processed Food & Still Get Healthy After 40? Let's Talk!

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FortyPlus Fit

70 episodes

6 days ago

You know that voice in your head saying you're "too old" or "past your prime" when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!

Health & Fitness

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Health & Fitness

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Can You Eat Processed Food & Still Get Healthy After 40? Let's Talk!

FortyPlus Fit

44 minutes 10 seconds

7 months ago

Can You Eat Processed Food & Still Get Healthy After 40? Let's Talk!

Getting back into shape over 40?

Understanding processed foods is crucial! We discuss the different types of processed foods, their impact on your health and fitness journey, and how to navigate food labels. Learn how to balance convenience with nutrition and make smart swaps for a healthier you.