How many times a week should you really be exercising? This is one of the most common questions in fitness, and for those of us over 40, the answer is crucial for both results and preventing burnout. In this episode, we dive deep into workout frequency, helping you determine the optimal number of days to hit your fitness goals while respecting your body's recovery needs.

We'll break down the key factors that influence your ideal workout schedule, including your current fitness level, specific goals (like weight loss or muscle gain), the intensity and type of exercise you're doing, and most importantly, your recovery capacity as you age.

You'll learn general guidelines for:

• Strength training: How often to lift weights for maximum benefit and muscle repair.
• Cardiovascular exercise: Finding the right balance for heart health and endurance.
• Flexibility and mobility work: The importance of daily movement for joint health.

This episode emphasizes that consistency trumps intensity, and listening to your body is paramount to building a sustainable, effective workout routine. Tune in to stop guessing and start training smarter, ensuring your fitness journey after 40 is both productive and enjoyable.