Do you consider walking an exercise or a mode of transport? Depending on your current fitness level or fitness goals, you might be missing out on a great tool to help you level up in your journey.

Let's be honest, after 40 our energy levels are not quite where they once were (for most of us) in our twenties and going all out in a cardio workout can take a toll on us often leading to us dropping out or at the very least being very inconsistent with training. Walking helps us overcome that and also has a bunch of other health benefits too!

Join us as we chat through this today and see if we can convince you!