In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode, Adam and Noah go over three case studies that help illustrate Adam's clinical reasoning and how he helps his patients. With over two decades spent as a clinician, a background in strength and conditioning, published literature in scientific journals, an...
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In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode, Adam and Noah go over three case studies that help illustrate Adam's clinical reasoning and how he helps his patients. With over two decades spent as a clinician, a background in strength and conditioning, published literature in scientific journals, an...
Alec Blenis - Cardio, Longevity, and Training Myths Explained
Forward Physio
1 hour 10 minutes
3 months ago
Alec Blenis - Cardio, Longevity, and Training Myths Explained
Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “anti-fragile” training, while highlighting why aerobic conditioning may be the single strongest predictor of lifespan. Whether you’re a coach, clinician, or just someone who wants to train smarter, th...
Forward Physio
In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode, Adam and Noah go over three case studies that help illustrate Adam's clinical reasoning and how he helps his patients. With over two decades spent as a clinician, a background in strength and conditioning, published literature in scientific journals, an...
