Welcome to Day 7 of the 30-Day Detox From Toxic Relationships.
Today’s message is simple—you don’t have to do anything. You rest.

After days of emotional work, reflection, and breaking harmful patterns, this episode invites you to pause and let your nervous system finally breathe. Healing doesn’t just happen through journaling, prayer, or therapy. Healing happens when your body feels safe enough to receive the work you’re doing.

In this episode, we explore:

• Why rest is critical after leaving a toxic relationship

• How unhealed trauma keeps your body stuck in fight-or-flight

• Real-life examples of hypervigilance, anger, and emotional reactivity

• How intentional rest helps you process the truth about your past

• Why achievers (especially Enneagram Type 3s) struggle to slow down

• How rest interrupts toxic cycles of over-effort, proving, and performing

• The surprising connection between rest, self-trust, and self-worth

• Why restful moments—nature, silence, scripture—reconnect you to joy

Rest is not laziness.
Rest is not avoidance.
Rest is a spiritual reset that creates the conditions for deep healing.

For Day 7, give yourself permission to pause.
Pray. Breathe. Reflect.
Let your mind, body, and spirit recover so you can keep moving toward a brighter, grounded, and more joyful future.