Nyle Beck is a certified EQ-i 2.0 Emotional Intelligence coach, Life & Wellness Coach, adult educator, leadership trainer, and Reiki Master. In her work, Nyle is deeply committed to bridging differences, fostering gratitude, self awareness, authentic conversations and non-judgement, and helping people heal, learn, grow, and rise up to be their best every day in every possible way through self-love practices. She is also obsessed with lifelong learning, facing life's truths, and the human potential! What you'll learn today: What does it mean to be emotionally aware How you can increase your emotional intelligence Self-awareness practices that can help you feel less anxious Transformational Quotes: "...emotional self awareness... [is] the degree to which you're in touch with your feelings and your emotions and are able to distinguish one emotion from another and understand why that emotion has resulted..." "...I tend to subscribe to the thinking that emotions are really a very initial response to our triggers. And I'm not talking about trauma triggers I'm talking about any trigger which is really just any response to anything...And then there's a sort of a feedback loop that last for about six seconds..." "... just get to being very present with yourself so that you can become aware of what it is that you're feeling and to recognize that you are not your feelings." "...dividing our emotional intelligence into four basic areas that is (1) self awareness, (2) self management, (3) social awareness and (4) social management. So really it's about becoming really aware of who we are and how we are in the world. How we feel inside, how we feel about ourselves [and] what we're doing about that, and then how we manage ourselves...it also looks at...what's going on outside of us in our environment." "...awareness helps us in the present moment, and that awareness is the best guide for what we can do in that moment and every moment forward." [during COVID-19] having this emotional awareness will strengthen our ability to not only communicate what our needs are...but also... to communicate this to others [in our households]..." [How can we manage our emotions] "...might be a little bit more nuance than managing emotions. I think it [is] a little bit more about managing what we do about our emotions because the emotions need to be allowed to be felt..." "Number one most important is that we have to allow ourselves the safe space to feel what we feel..." Please check out Nyle's incredible work and social media below! https://mobile.twitter.com/iammybesttoday http://linkedin.com/in/nyle-beck-b6567358 https://www.instagram.com/iammybesttoday/?hl=en https://anchor.fm/nyle887