In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
Foundational Health
20 minutes
4 months ago
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy. Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperventilation, which stimulates the nervous system to enhan...
Foundational Health
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
