A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the...
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A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the...
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
Foundational Health
20 minutes
6 months ago
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy. Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperventilation, which stimulates the nervous system to enhan...
Foundational Health
A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the...
