Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being. Discover strategies for setting intentions, staying active, and making healthier food choices, all while fully embracing the joy of the holidays. Whether it's planning ahead for holiday parties, focusing on sleep, or engaging i...
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being. Discover strategies for setting intentions, staying active, and making healthier food choices, all while fully embracing the joy of the holidays. Whether it's planning ahead for holiday parties, focusing on sleep, or engaging i...
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
Foundational Health
1 hour 24 minutes
7 months ago
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join us as we explore natural methods to balance hormones at every stage of life, from menstrual cycles to perimenopause and menopause. Dr. Schultz delves into the key roles that nutrition, exercise, sleep, and lifestyle play in women’s health, offering practical tips and scientific insights to help women with their hormone health. Whether you're in ...
Foundational Health
Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being. Discover strategies for setting intentions, staying active, and making healthier food choices, all while fully embracing the joy of the holidays. Whether it's planning ahead for holiday parties, focusing on sleep, or engaging i...
