Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better. It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can trans...
All content for Foundational Health is the property of Dr. Kevin Schultz and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better. It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can trans...
Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
Foundational Health
52 minutes
5 months ago
Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle changes. This episode is dedicated to helping women feel more vibrant, alive, and confident during the pre and post-menopausal years. Discover how to balance hormones and combat fatigue, weight gain, mood swings, and hot flashes naturally. Learn the secrets of women who thrive through menopause, explore the benefits of high-intensity inte...
Foundational Health
Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better. It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can trans...
