In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
The Truth Behind Cycle Syncing: How to Eat and Train for Menstrual Health
Foundational Health
49 minutes
4 months ago
The Truth Behind Cycle Syncing: How to Eat and Train for Menstrual Health
Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrition. In this enlightening episode, Dr. Schultz addresses common misconceptions about cycle syncing and provides evidence-based insights into how women can optimize their health during different phases of their menstrual cycle. Whether you're curious about how hormones affect muscle growth or seeking actionable lifestyle tips, this episode ...
Foundational Health
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
