In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
Why Intermittent Fasting May Be the Key to Better Health and Longevity
Foundational Health
34 minutes
2 months ago
Why Intermittent Fasting May Be the Key to Better Health and Longevity
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health, reduce inflammation, enhance focus, energy, and sleep, and even aid in the prevention of Alzheimer's and diabetes. Dr. Kevin...
Foundational Health
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices. The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating o...
