Aman Brar is the definition of real, raw and unstoppable. From raising three children to creating content that makes millions feel seen, she has built an empire on authenticity, chaos and culture - without ever compromising who she is. In this honest and vibrant conversation, Aman opens up about motherhood, Punjabi identity, online judgement, and what it truly takes to stay grounded while growing a platform. 🎧 Episode Highlights: Aman’s journey to becoming the internet’s “Punjabi queen”How sh...
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Aman Brar is the definition of real, raw and unstoppable. From raising three children to creating content that makes millions feel seen, she has built an empire on authenticity, chaos and culture - without ever compromising who she is. In this honest and vibrant conversation, Aman opens up about motherhood, Punjabi identity, online judgement, and what it truly takes to stay grounded while growing a platform. 🎧 Episode Highlights: Aman’s journey to becoming the internet’s “Punjabi queen”How sh...
Why Diets Fail: Rowan on Rewiring Identity, Not Meal Plans
Founder in the Chair
36 minutes
3 days ago
Why Diets Fail: Rowan on Rewiring Identity, Not Meal Plans
Most “transformations” fail because they start with food and workouts. Rowan starts with identity. After walking away from accounting, he spent over 20 years coaching at the intersection of mind, body, and life - helping women rebuild their boundaries, bandwidth, and belief so that change actually lasts. 🎧 Episode Highlights: The Meraki Method - 12 emotional pillars that create permanent transformationWhy “just be consistent” doesn’t work (and what to do instead)How guilt, people-pleasing, an...
Founder in the Chair
Aman Brar is the definition of real, raw and unstoppable. From raising three children to creating content that makes millions feel seen, she has built an empire on authenticity, chaos and culture - without ever compromising who she is. In this honest and vibrant conversation, Aman opens up about motherhood, Punjabi identity, online judgement, and what it truly takes to stay grounded while growing a platform. 🎧 Episode Highlights: Aman’s journey to becoming the internet’s “Punjabi queen”How sh...
