Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb Nangle
336 episodes
1 week ago
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
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Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Fragmented to Whole: Life Lessons from 12 Step Recovery
11 minutes
6 months ago
How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Send us a text One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s feelings. We’re permeable to them because we don’t have a boundary. This week’s episode 318 of the Fragmented to Whole Podcast is about how to go from permeable to protected- building an emotional force field. In this episode of the Fragmented to Whole Podcast, I’m sharing how, through setting healthy boundaries, you can create an energetic ...
Fragmented to Whole: Life Lessons from 12 Step Recovery
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
