Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb Nangle
336 episodes
1 week ago
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
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Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315
Fragmented to Whole: Life Lessons from 12 Step Recovery
13 minutes
8 months ago
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315
Send us a text People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It’s actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week’s episode 315 of the Fragmented to Whole Podcast is about the number one boundary-setting rule: keep the focus on yourself. In this episode of the Fragmented to Whole Podcast, I’m sharing what it...
Fragmented to Whole: Life Lessons from 12 Step Recovery
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
