Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb Nangle
336 episodes
1 week ago
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
All content for Fragmented to Whole: Life Lessons from 12 Step Recovery is the property of Barb Nangle and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Fragmented to Whole: Life Lessons from 12 Step Recovery
10 minutes
3 months ago
Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Send us a text Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. In my case, I was caught up in believing I was “too much” until one day, I came to the realization that the very things I thought were “too much” about me were the things that made me successful. So if you’ve ever hesitated to apply for something because you didn’t tick every single box, or if yo...
Fragmented to Whole: Life Lessons from 12 Step Recovery
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain. Some of the talking points I go over in this episode include: Why your nervous ...
